not only because of their cool creamy, greenish-yellow flesh colors but because they are a good source of potassium, a mineral that helps regulate blood pressure. An adequate intake of potassium can help to guard against circulatory diseases, like high blood pressure, heart disease or stroke. So start eating them today. In fact, the U.S. Food and Drug Association has authorized a health claim that states: "Diets containing foods that are good sources of potassium and low in sodium may reduce the risk of high blood pressure and stroke."
Love my guacamole with eggs, chips, salad or a sandwich in the morning, noon or night.
lorenz
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